Antra Pilates

01/06/2012 · by Antra · in For a tea break

Welcome to my Pilates and Wellness blog.

I’m a Pilates instructor and while teaching my wonderful clients I realised that I have so much to share with them, but not always it’s possible due to the time limitations of a Pilates class.
So I decided to create this blog to share all my knowledge which would be accessible to everyone.

Tags: coach, coordination, Corps, cours en entreprise, cours privés, exercices, femme enceinte, fitness, Instructeur de Pilates, l'équilibre, Les Exercises de Pilates, Mat Pilates, Pilates, Pilates à La Réunion, post natal, pre natal, Saint Denis, santé, souplesse musculaire, stress, VIP Pilates, Wellness Coach

Antra Pilates

… love your body – love yourself …

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